Absolutely. Our instructors will take you through everything fom start to finish. As reformer pilates is all spring adjustable we can cater to all different kinds of strength and fitness.

Yes, other than our specialised “pregnancy” classes, you can join any class and our instructors will modify the workout to suit you.
During pregnany, it’s important to exercise regularly and most importantly, safely. Pilates helps to strengthen and maintain your pelvic floor as well as maintain general strength and flexibility.
Our sessions are run in a small group to ensure appropriate supervision and technique correction for safe and effective exercise.
As our classes are small we can modify the exercises to suit you – if its appropriate to avoid the exercise, we can change your program. Or if its appropriate to strengthen, stabilise or stretch we can add this into your program.
The Pilates Pad is owned by physiotherapist Simone Beaufils so if you have any specific questions regarding your injuries, please contact the studio.
Pilates is perfect for a return to a safe and effective exercise program. As reformer pilates is all spring adjustable, we can modify any exercise by increasing/reducing springs to suit your level.
To book in for one of our classes, you can book online here, via our app – The Pilates Pad. It is free to download through the app store. Alternatively you can send an SMS to 0404 475 509 to arrange your booking.

We have Pilates Pad Studios located at 2249 Gold Coast Highway, Nobby Beach and 194 Varsity Parade, Varsity Lakes on the Gold Coast. Please refer to our contact page for details on getting to our studios.

Wear workout attire, socks and bring some water.

If its within 24 hours, you can change your session online by clicking cancel, the session will automatically go back onto your account to be booked again.
If not enough notice is given, you will be notifed when canceling and your session will be forfeighted.

We require 24 hours notice when changing or canceling. It ensures no spaces are wasted and gives us enough time to fill your spot. 


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